Meditation 11/17/25

Its been almost a month straight of getting up to meditate every morning at 6am for 20 minutes and do 20 push ups after. I used to meditate a lot in the past but was lacking structure in it, so I created this 90 day challenge for myself.

The goal is to gain self discipline and “mind control”. To also connect with my higher power and let go of “self”. To get uncomfortable and to grow.

I feel that many people are caught in the “I could never do that” “I don’t have balance like that”(pertaining to highlining or slacklining). And I think people could benefit from a meditation practice. It is hard to find balance when you are clinging to your attachment of identification to the mind and body.

Meditation helps you realize you are not your body, you are not your mind. It helps you to realize you are capable of anything because you are everything. You are awareness, and if you can just get out of your way you’ll be on your way to living the life that you truly want.

Ya I know, it probably doesn’t make sense. But if you meditate on it I bet it’ll start to make a little more sense.

Meditation is so powerful because It helps you to gain control of your life. Its easy to sit and watch netflix for hours right? Its hard to workout for an hour, sit still with your legs crossed for 5 minutes and focus on your breath right?

Meditation is excercise for your brain. It is practice in self control. When that inch on your nose happens are you going to listen to it or are you going to be still and allow it to pass.

Can’t cut weight and keep eating junk food? Meditation is the discipline you are looking for.

Meditation is the power to choose. It is awareness of your actions and time to choose the action that is best for you, not just natural desire.

Meditate.

Give it a try.

Simple as that.

Much love. Much deep breaths. Much try and try again.

You are loved.

Thanks.